Hi All!
As promised, here is my blog. I guess I should outline who I am, ya know,
just to be polite J My name is Sara, and I am a former Academic
turned Personal Trainer (bit of a curve ball I know, but if you are going to
change it up, you may as well do it properly J)
I won’t bore anyone with my qualifications, if you are interested they are on
the website (www.sc-fitness.co.uk )
This isn’t going to be a personal blog, more a forum to
answer the questions that I regularly get thrown at me and also to let those
who are interested know what I am up to with my own training/fitness goals.
Ill be aiming to cover some of the basics straight off, and work through a backlog of commonly raised
issues, but if anyone has any suggestions or a question about anything about
fitness or nutrition, just fire away and I will do my best to give you the
information you desire or point you in the right direction....
Happy reading!
SC
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